An NHS study is looking into the effectiveness of Hypnobirthing for mums and their babies.
Hypnobirthing is a complete birth education programme and designed to help you have the most natural birth possible using simple but specifically tailored self-hypnosis, visualisation and relaxation & breathing techniques.
It teaches you and your birth companion how your body is perfectly designed to birth your baby & how to release any fear or anxiety you may feel about the birth of your baby, so you can have a more comfortable birth.
You will discover that childbirth does not have to be accompanied with severe pain.
You will be fully in control throughout labour and simply profoundly relaxed. Hypnobirthing provides an invaluable role for your birth companion, who will be fully involved helping and supporting you throughout the process so they are not just an onlooker.
Lastly, Hypnobirthing teaches you to let go of all prior programming about birth, to trust your body and work with it when labour begins. It gives you a range of tools to choose from that best suit you, because there is no ‘one-size-fits-all’ approach when it comes to having a baby.
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