Learn how to gently and lovingly bring your baby into the world with deep breathing, relaxation techniques and visualisation.
Affiliated with the Hypnobirthing Institute® ensuring the
Gold Standard of Birthing and Hypnosis.
Hypnobirthing returns birth to a calm, peaceful and
empowering natural experience.
What Is Hypnobirthing?
Reading Antenatal Hypnobirthing classes teaches you and your birth companion how to experience birth in a calm and comfortable way. Hypnobirthing is as much a philosophy of birth as it is a technique for achieving a birth that is calm for your baby and empowering to you.
There are four units that will be covered during your antenatal classes, a total of 10 hours of tuition. You will learn breathing and relaxation techniques, how to use visualisation to focus your mind, you will be shown Hypnobirthing videos and given demonstrations. At the end of the antenatal course you will be fully equipped for a relaxed birth.
Read the amazing Hypnobirthing and antenatal birth stories and how using Hypnobirthing has given mums the ability to have an easier, calmer and more comfortable birth. A magical experience for mum and her birth partner and a calm entry into the world for baby.
Reading Hypnobirthing and antenatal birth preparation classes teaches to groups and private classes throughout the year, helping you to prepare your body and mind and teaching you all the essentials needed to allow your body to calmly and comfortably birth.